Amy Cooper

A woman with long red hair, wearing a beige sweater and black leggings, standing in front of black barbell weights in a gym.
A woman with long red hair, wearing a beige sweater and black leggings, standing in front of black barbell weights in a gym.

Head coach & Founder

Amy has spent over seventeen years transforming the lives of over one thousand women. Her work spans across several highly specialised areas of women’s health, including the latest methods within pre and postnatal training. Her rigorous strive for quality permeate everything we do. Amy personally selects every trainer, and every client.

Gabriel

A man with glasses and a beard wearing a blue athletic shirt and black shorts, standing with his arms crossed in front of gym equipment.
A man with glasses and a beard wearing a blue athletic shirt and black shorts, standing with his arms crossed in front of gym equipment.

Senior coach

With a focus on longevity, vitality, rehabilitation, and injury prevention, Gabriel uses his extensive experience to craft speciality programs for women who puts their health and bodies first.

Qualifications

“At SERFO, we’re passionate about helping women live their best lives, and we always consider the client’s needs first"

The SERFO philosophy

Science-Based

At SERFO, our methods are based on proven scientific research and techniques. Our goal is to help clients reach long term, anti-fad sustainable health

5* Service

We take pride in providing excellent service, and work around your schedule to ensure the coaching is best suited to your needs. Concierge arrangements are available to suit your preferences.

Down to Earth

We strive to create a welcoming, unassuming and calm environment. During the sessions we encourage our clients to de-stress and immerse themselves in the present.