From intensive one-on-one training to bespoke programmes, SERFO tailors every experience to your needs.

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Contact Amy

  • 10 sessions

    - One-on-one training in the heart of Zürich
    - Custom-made program, personalised to your needs
    - Fresh towels, water, coffee/tea and protein bars
    - Changing rooms and shower/WC facilities are available in the studio
    - Eligible for reimbursement through Swiss health insurance, please verify your personal insurance coverage
    - Cancellation/modification up to 24h before your session
    - Package validity 4 months
    - Concierge arrangements available

    CHF 1900 (CHF 190 per 60 minute session)

  • 20 sessions

    - One-on-one training in the heart of Zürich
    - Custom-made program, personalised to your needs
    - Fresh towels, water, coffee/tea and protein bars
    - Changing rooms and shower/WC facilities are available in the studio
    - Eligible for reimbursement through Swiss health insurance, please verify your personal insurance coverage
    - Cancellation/modification up to 24h before your session
    - Package validity: 9 months
    - Concierge arrangements available

    CHF 3700 (CHF 185 per 60 minute session)

  • 30 sessions (Our top seller)

    - One-on-one training in the heart of Zürich
    - Custom-made program, personalised to your needs
    - Fresh towels, water, coffee/tea and protein bars
    - Changing rooms and shower/WC facilities are available in the studio
    - Eligible for reimbursement through Swiss health insurance, please verify your personal insurance coverage
    - Cancellation/modification up to 24h before your session
    - Package validity: 12 months
    - Concierge arrangements available

    CHF 5400 (CHF 180 per 60 minute session)

  • Custom package

    - Whether you wish for extra privacy, training at your own gym or facility, or coordination with your healthcare team, this package is for you.
    - Experienced a fully bespoke package based on your unique needs
    - Fresh towels, water, coffee/tea and protein bars
    - Changing rooms and shower/WC facilities are available in the studio
    - Eligible for reimbursement through Swiss health insurance
    - Cancellation/modification up to 24h before your session
    - Package validity: Custom
    - Concierge arrangements available

    Price on request, please contact us for a quote

An elegant hallway with ornate chandeliers hanging from a detailed ceiling, wooden paneled walls, and a checkered marble floor.
An elegant hallway with ornate chandeliers hanging from a detailed ceiling, wooden paneled walls, and a checkered marble floor.

The SERFO promise

Science based
At SERFO, our methods are based on proven scientific research and techniques. Our goal is to help clients reach long term, anti-fad sustainable health.


5* Service
We work around your schedule to ensure the coaching is best suited to your needs. Concierge arrangements are available to suit your preferences.


Uncompromising quality
All trainers at SERFO are highly experienced and have been personally selected by founder Amy, ensuring excellent training and service quality.

Down to earth
We strive to create a welcoming and calm environment. During the sessions we encourage you to de-stress and immerse yourself in the moment

What to expect as a first-time client

A woman with long brown hair, smiling, wearing a beige sweater and black leggings, standing in a gym beside weightlifting equipment.
A woman with long brown hair, smiling, wearing a beige sweater and black leggings, standing in a gym beside weightlifting equipment.

Schedule a consultation and discuss your wishes with head trainer & SERFO founder Amy. This can be done in-person or online, and is free of charge.

A woman performing a massage or physical therapy on another woman lying on a black mat, with the therapist focused on her back and the client relaxing with eyes closed.

Experience your first training as a SERFO client in the private studio 82 Fitness Boutique, centrally located in Enge, in the heart of Zürich.

A woman exercises with dumbbells while sitting in a chair, with another woman offering support and encouragement.

Develop a trusting & long-term relationship with Amy and the team, who are available for all your health, training, and dietary needs.

Request a consultation
Two women are on a treadmill indoors, with one woman walking and the other woman standing in front, likely coaching or giving instructions, against a plain white wall.
Two women exercising together in a fitness room with gym equipment, smiling and laughing, one in a white t-shirt and black leggings bending backward while holding a blue weight, and the other in black leggings and a white top assisting.
A woman with brown hair tied in a bun performs a massage on another woman lying on the floor, with her eyes closed.
Two women practicing yoga or stretching on a black mat in a fitness studio, with a metal rack in the background.
Glass door with white frame reading '82 fitness boutique' in white illuminated letters, and a potted plant inside, with reflections of buildings and people outside.
A man with glasses and a beard talking to a woman at a physical therapy session. The man is smiling and wearing a blue shirt. The woman, seated, has her hand on her knee, which is resting on an exercise ball. There is a piece of abstract art with gre

Client testimonials

A selection of testimonials from clients who’s lives have changed for the better thanks to their training at SERFO. For more information, please visit our Google reviews page.

Anna, August 2025

“I can highly recommend Amy (SERFO) as a personal trainer – especially for women before, during, and after pregnancy. I trained with her all through my pregnancy, and it’s been such a great experience. She really knows her stuff, keeps up with all the latest research, and at the same time she really gets me – my anxieties, my risk tolerance, and what feels right for my body. She never pushed me too hard, but also wasn't overly cautious – it was the perfect balance. And honestly, with all the random pregnancy advice people throw at you, it was such a relief to have a calm, reasonable, and professional guide for my workouts.”

”Amy always pays attention to how I am feeling on the day – adjusting the intensity, adding more mobility and stretching when needed for all the pains and aches of the day (and oh god pregnancy comes with a lot of those). I always felt safe, strong, and empowered in her sessions. Amy is also focused on what feels good, nice and pleasant, and it's just such an amazing approach to workouts when as a pregnant woman you just feel uncomfortable all the time!”

”But the best part for me – Amy is just such a fun, positive person. She has a great sense of humor, she always has a cheerful supportive comment, a nice playlist… all the little things that totally lift your mood. On days when I feel too pregnant, exhausted and miserable, I knew that a session with her would boost my energy and happiness levels!”

Gunn, July 2025

“Amy is incredibly knowledgeable on all aspects of training, and also nutrition. She has a full picture type of view, which most of us regular gym goers don’t have. She has made me feel very comfortable and safe during the workouts, and I have seen great improvements over the course of the months we have training together. Furthermore we always have a good laugh which makes the workouts even more enjoyable! This is a highly recommended investment into your own health and wellbeing.”

Bea, August 2025

“I highly recommend Amy as a personal trainer! She is incredibly precise, empathetic, friendly, and truly caring. Amy takes the time to thoroughly analyze my body and identify exactly where improvements can be made.”

“Thanks to her guidance, I’ve noticed real, lasting changes: my posture has improved significantly, my back pain is gone, and I feel so much lighter — not because of the number on the scale, but because of how I feel in my body. I’ve gained a deeper connection with myself and a new appreciation for my nutrition. Amy has helped me become more mindful and in tune with what my body needs.”

”What I especially value is her clarity and patience — she always explains everything in a way I can understand and never hesitates to repeat something if needed. I also feel more confident and free in my everyday life. I’m more open to going out, trying new things, and embracing new adventures because I genuinely believe more in my own abilities.”

Lisa, February 2025

“I can’t recommend Amy enough! She has truly been a lifesaver post-pregnancy. With her vast knowledge and experience, she’s guided me every step of the way as I worked to regain my strength and confidence. I truly wish I had her as a personal trainer before I got pregnant! Her support has helped me focus on getting stronger, both physically and mentally. On top of all her expertise, her witty and down-to-earth personality makes every session enjoyable. I also love the beautiful studio she has—it’s not just equipped with everything you need for an amazing workout, but she also offers excellent services to support you before and after your workout. I always feel at ease knowing I have her support. Thank you, Amy, for everything!”

Genevieve, April 2024

“I don’t need Chanel. I need Amy!“